NeuroDynamic Breathwork

NeuroDynamic Breathwork is a therapeutic practice rooted in the lineage of Holotropic Breathwork, developed by Stan and Christina Grof in the 1970s and extensively researched at Johns Hopkins University. This transformative technique incorporates a carefully curated musical journey designed to guide you into a deeply personal meditative experience.

It’s an effective way to release everyday stress, facilitate deep healing, promote profound relaxation, and cultivate a deeper connection with life. The process helps release physical and emotional blockages, supports greater self-awareness, and quiets an overactive mind. It stimulates the vagus nerve, encouraging full-body relaxation and rejuvenation.

By using only your breath, NeuroDynamic Breathwork can induce expanded states of consciousness, similar to those experienced with plant medicines or psychedelics.